Thought is a vibration – do not identify yourself as a thought.

Oscillating between hope and despair will just bring exhaustion.
There is no answer in the mind.
The ONLY way out of the mind is FULL STOP. (period)
The thought that I cannot stop thinking is just a thought.
Instead of pouring all the energy into despair – simply stop thought for a moment.
In that ceasing there is an obvious clear space – get a taste of it.
This spaciousness where no thoughts are racing around, is the background of the Universe.
Stillness, emptiness, silence, peace.
There is no peace in the mind – it is restless by its own nature.
You don’t have to look for the wakefulness, nor the space or the silence.
There is far more silence in the universe than sound – there is far more empty space in the Universe than there is ‘matter’.
Be warm towards your own being-ness.
No matter how dark a belief may appear to be, it cannot withstand the clear light of SEEING-KNOWING.
This is why we say: Investigate this ‘me’ – see what substance it has. See if it has any independent existence.
No one can do it for you.
You can thank me after it has been seen through. It is now time to SEE that it is not real.

Oscillating between hope and despair will just bring exhaustion.There is no answer in the mind.The ONLY way out of the mind is FULL STOP. (period)The thought that I cannot stop thinking is just a thought.Instead of pouring all the energy into despair – simply stop thought for a moment.In that ceasing there is an obvious clear space – get a taste of it.This spaciousness where no thoughts are racing around, is the background of the Universe.Stillness, emptiness, silence, peace.There is no peace in the mind – it is restless by its own nature.You don’t have to look for the wakefulness, nor the space or the silence.There is far more silence in the universe than sound – there is far more empty space in the Universe than there is ‘matter’.Be warm towards your own being-ness.No matter how dark a belief may appear to be, it cannot withstand the clear light of SEEING-KNOWING.This is why we say: Investigate this ‘me’ – see what substance it has. See if it has any independent existence.No one can do it for you.You can thank me after it has been seen through. It is now time to SEE that it is not real.